logo

Sleeping Disorders in Children

Nowadays, sleeping disorders have become really common even among the toddlers and children. Studies relating to sleep disorders have indicated that there are different health issues that are responsible for this disorder but the main source of sleeping disorders is the lack of physical fitness.

The human body has not been designed to stay still and we need to indulge in various physical activities for the purpose of maintaining our health. A person who does not lead an active lifestyle exposes himself to the risk of various diseases and health problems. Children need to be especially careful in this regard as their body requires energy and if they don’t get the desired amount of physical activity then not only will their bodies become dull but they will also lose their confidence and self-esteem. They will also not feel exhausted and as a result they will face a difficulty in going to sleep. Studies conducted by various health institutions has indicated that children who spend 5 hours on a couch in front of a TV are more likely to suffer from sleeping disorders as compared to those who spend that time in various physical activities.Therefore you need to make sure that your child engages in various physical activities.

The ideal amount of physical activity is forty-two hours per week. So you need to make sure that there is a balance between school life and recreation and that your kid gets the desired amount physical activity throughout the week and not do all the running in just one day.

 

 

  • Sleeping Disorders in Children

    Nowadays, sleeping disorders have become really common even among the toddlers and children. Studies relating to sleep disorders have indicated that there are different health issues that are responsible for this disorder but the main source of sleeping disorders is the lack of physical fitness. The…

    Read more »
  • Top Five Good Eating Habits To Start Right Now!

    Your eating habits determine a lot of different things, including weight, metabolism and energy, but are you eating the right way. Check these top five eating ideas that should turn into habits now! Frequent eating Eating frequently doesn’t mean overeating all the time, but it simply refers to…

    Read more »
  • Get a positive body image

    Ladies are likewise more inclined to feel embarrassed about their bodies when they feel they are being observed by others, rather than self-evaluating behind a changing area entryway. In the study, 70 percent of the ladies were typical weight, yet viewed themselves as to be somewhat overweight. To…

    Read more »
  • Breast cancer can change the bone structure

    According to the latest study, breast cancer can change the bone structure, in order to spread there easier. Research of the University of Sheffield proved that tumors can ‘’fertilize’’ the bone in order to help themselves. This study also suggests that it is possible to…

    Read more »
  • How to Maintain Your Bodybuilding Lifestyle

    A lot of people want to have a well toned muscular body but very few of them are able to achieve it. Of course it does require a great deal of perseverance and will. Though there are many who carry on relentlessly until they get what they want. However, once you have built your body, the next step…

    Read more »